.png)
RAW TIGER PRAWNS
Prawns are low in calories and contain no carbohydrates. these shellfish also contain heart-healthy, omega-3 fatty acids. Also known as King Prawns. A large succulent tiger prawn that can be cooked in many ways. Works particularly well on the barbeque and in the pan with garlic, chilli and ginger! All 2kg boxes
40 - 60 Prawns - 2kg Boxes
These prawns come fresh, on ice. Fully traceable sources
40 - 60 medium size prawns
£28
30 - 40 Prawns - 2kg Boxes
These prawns come fresh, on ice. Fully traceable sources
30 - 40 Large prawns
£32
20 - 30 Prawns - 2kg Boxes
20 - 30 Extra large prawns
£35
These prawns come fresh, on ice. Fully traceable sources
Fresh on ice Giant King Prawns - 2kg Boxes
2kg Box
£80
10 - 14 prawns per box! These are enormous!
Cooked Fresh Prawns
Fresh Crevettes. Cooked on the premises daily
2kg 40 - 60 Prawns
£28
2kg 30 - 40 Prawns
500g 30 - 40 Prawns
£30
£8
Crab
Crab is also a natural source of omega-3 fatty acids, which can help to improve memory, decrease the chances of having a heart attack & decrease risk of cancer It is low in calories with only around 85-90 per 100g (depending on crab type).
It does contain some fat, but it is generally unsaturated fat which is considered heart healthy
Fresh Crab Claws per kg
-
£17
Cooked fresh on the premises daily
Scallops
Scallops are very low in cholesterol and high in nutrients such as Omega 3 rich oils, Zinc and vitamin D. They are also very low in fat.
Scallops in Shell
Per dozen
£50
Large individual scallops a great dinner party feature. These are called a Diver Scallop they are hand dived. Fully traceable sources.
Scottish Dry King Scallops (with roe)
1kg Tub
£35
Fry scallops in a very hot pan with oil for about a minute on each side. Plate up. Fully traceable sources.
Lobsters & Langoustines
Lobster is a significant source of protein which is vital for healthy growth and development and also provides a significant source of energy. Lobster contains no carbohydrates
Live Scottish or Canadian Lobsters
Approx 1.1 - 1.5kg weight on average
Price on request
The easiest way to cook a whole lobster is by boiling it in a large pot of salted water for around 20/30 minutes, depending on the size. Lobster can also be parboiled, blanched or steamed
Oysters
Oysters are delicious molluscs that provide the human body with a number of unique nutrients and minerals, which subsequently result in some great health benefits. These include the ability of oysters to aid weight loss attempts, boost metabolic activity, increase tissue repair and growth, lower your cholesterol levels, reduce blood pressure, improve your immune functions, aid in wound healing, and promote healthy growth. Furthermore, they are considered a powerful aphrodisiac, can improve blood circulation, and increase bone strength to reduce osteoporosis
Locally caught Oyster
Per Dozen
£14
Some white wine vinegar and a finely chopped red onion works also, Goes down best with a beer or a wine
Box of 20
£26
Range Of Oyster Knifes
Available between
£6 - £12
Don't try opening with your kitchen knife! This makes life so much easier
Mussels/Clams & Razor Clams
Highly perishable and should be eaten within 1 day of purchase.
Mussels
The simplest ways to prepare mussels is by steaming or boiling season your mussels with a splash of white wine shallots and fresh herbs. Fresh Scottish mussel, fully traceable.
2kg bag
£10
Clams
Clams are an excellent sources of essential nutrients . They are low in fat and low in calories too.
2kg bag
£30
Razor Clam (average)
Razor clams must be cooked quickly. If cooked too long, they will be tough, Do not keep razor clams submerged in fresh water, as they will drown - if you need to store them overnight, wrap them in a damp cloth and keep in the bottom drawer of the fridge
1kg bricks
£18